Video Blog

Hey Guys!  Check out my Videos for tons of Fitness Tips, Tricks and workouts! 

P.S. ~ Don’t forget to email me if you have any questions, comments or imputs to FitnessByGrace@gmail.com

Motivation Goal Planning for 2017

• Goal Planning
• Motivation

Full Body Workout You Can do at Home

• Workout at Home
• New Exercises

Top 2 Biggest Regrets at the End of the Year

• Recognize the biggest regrets 
• Goal Plan

Two WORST Holiday Drinks & Substitutes

• Healthier Drink Options
• Health Tips

Reverse Grip Bicep Curls for Sexy Arms

• Learn New Exercise
• Learn Proper form
• Tone Arms

Setting yourself up for Success

• Tips for Success
• Learn good habits

3 Tips to NOT gain Weight over Thanksgiving

• 3 Tips to prevent weight gain
• Learn new strategies
• Change habits

Glute Workout to Kick Your Butt

•  Glute Workout
• New Exercise
• Fun Workout

One Arm Cable Bicep Curls for sexy, tone arms

• Learn new exercise
• Tone arms
• Reduce Injury

 Sexy Glutes & Shoulders

• Reduce Injury
• Shoulder Workout
• Glute Workout

3 Top Workout Motivators

• Learn top Fitness Motivators
• Change bad habits
• Get Healthy

 Dumbbell Hip Thrusters

• Glute Workout
• Learn proper form
• Gain variety

3 Tips to NOT gain weight during Football season

• Go to Football Parties without feeling guilty
• Have fun while living Healthy
• Learn Tips & Tricks

Bent Cable Rows for Toned Back

• Get Toned Back
• Learn proper form
• Add variety to workout

Smith Machine Squats

• Leg Workout
• Learn proper form
• Avoid Injury

Awesome Shoulder-Bicep Superset Workout

• Shoulder workout
• Bicep workout
• Learn supersets

 Get Ripped with Decline Push-ups

• Chest/shoulder Workout
• Learn Proper form
• New Workouts

Best Joint Supplement for anyone that Worksout

• Get Supplement knowledge
• Info on products
• What supplement does

 Old School Leg Deadlifts

• Leg/Glute Workout
• Learn Proper form
• Avoid Injury

 Dumbell Thruster for Strong, Sexy Core

• Glute Workout
• Learn proper form
• New Workout

 Double pump Pop Squats for Glute-hamstring tie

• Fun new Workout
• Glute/Legs Workout
• Proper Form

 Butt Toning Curtsy Lunges

• Butt Workout
• Fun new Exercise
• Proper Form

 Butt Burning Exercise

• Butt Workout
• Avoid Injury
• Fun new exercise

 Hardcore Plyometric Workout

• Advanced Workout
• Glute/Leg Workout
• Fun Workout

Kick Butt Glute Workout

• Glute Workout
• Avoid Injury
• Learn new Exercise

 Awesome Pull-up Variations to Traditional Pull-ups

• Pull-up Variations
• Chest/Shoulder Workout
• Fun Workout

 Bicep Exercise gone Wild

• Bicep Workout
• New Exercise
• Proper Form

• Bicep Workout
• Learn Proper Form
• New Exercise

 One Leg Jumps for Toned Legs

• Leg Workout
• New Exercise
• Tone Legs

 Diagonal Lunges for Sexy Legs

• Leg Workout
• New Exercise
• Learn Form

 Butt Kicking Lunge Kicks Glute Workouts

• Glute/Leg Workout
• New Exercise
• Learn proper form