Personal Training

ARE YOU READY FOR THAT “STOP & STARE” BODY

THAT YOU’VE ALWAYS WANTED?!

As you set your goals ~ Keep this in mind!

Commit to the Lord whatever you do, and your plans will Succeed.

Proverbs 16:3

 

I offer One-on-One Personal Training Sessions in a private gym, Personalized Workout Plans and Diet/ Nutrition Plans customized for you to help you reach your goals!

Personal Training Sessions are 1 hour long. The initial session will be dedicated to discussing your goals, current exercise program, nutrition, stress, daily activity, any medical conditions or disabilities that would prevent you from certain aspects of training. We will also begin by measuring and discussing your body fat percentage, BMI (Body Mass Index) and current weight. I will then create a fitness program specifically for you!

Personalized online Workout or Meal plans are available. We will communicate via email most of the above discussions. I will also require a full body picture to properly personalize your workout or meal plan for you.

Diet/Nutrition Meals are vital to your success. Without proper nutrition, all of your hard work training will be a waste. To customize a meal plan for you, we will need to discuss current nutrition habits and any allergies to food. My goal is to help YOU become the best YOU that you can be! When you look good, you feel good and perform better, which helps you achieve success in every aspect of your life.

Please contact me with any questions or concerns that you have at FitnessbyGrace@gmail.com. Remember that I am here for YOU and I am here to help!

Please fill out form BELOW to apply for one-on-one training and email completed form to FitnessByGrace@gmail.com . :)

file://localhost/Users/gracecarney/Documents/STOP & STARE Application.docx

Personal Training Packages

  • 3 Month
  • 6 Month
  • 12 Month

 *PRICES VARY DEPENDING ON AMOUNT OF WEEKLY TRAINING SESSIONS

Diet / Nutrition Meals Plans

  • Meal Plan
  • Competition Meal Plan

 

VIRTUAL TRAINING

Fitness by Grace now offers virtual training!

Virtual training is a training method in which a simulated virtual environment is used. In this process Grace will be able to explain, show or test certain abilities that can contribute to your learning process.

The virtual training option is ideal for individuals that are unable to do in-person personal training. Virtual training is great for anyone with access to a computer and Internet. You will not only get the ingredients for “Your Stop and Stare Body” but you will get all of the instructions – visually, verbally and face to face via Skype!

Grace’s passion is not only to tell you how to get that body that you’ve always dreamed of, but to teach, show and instruct you to the finish line of your goals!

Please review and choose from one of the following virtual training packages. For any and all questions or concerns please email fitnessbygrace@gmail.com and we will get back to you within 24 hours.

We except Credit card or PayPal ~

(no Credit check) Payment options available.

The following is included in all of the package options;

– Meal plans

– work out plans

– weekly 15 minute FaceTime calls

– cardio plans

– workout logs

– video at grocery store

– workout video examples

PACKAGE OPTION 1

90 Day Plan

$1495 prepay or $695 a month for 3 months

PACKAGE OPTION 2

180 Day Plan

$2500 prepay or $595 a month for 6 months

PACKAGE OPTION 3

365 Day Plan

$5000 prepay or $495 a month for 12 months

~ I don’t reach my goal until you reach yours! ~

~ Grace Carney

 

ALSO INTRODUCING ~ The Ultimate 90 Day

“Team Commitment” Package!!

FBG Poster